KEGELS EXERCISES

Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor. Factors such as pregnancy, childbirth, aging, and being overweight often weaken the pelvic muscles. Kegel exercises aim to strengthen the pelvic floor muscles. In women, they are responsible for holding up the bladder, preventing urinary stress incontinence (after childbirth), vaginal and uterine prolapse.  In men, these muscles are responsible for uri